Workout of the Day
Paleo Challenge 5th Cycle Initial Test Week
CF Total
1RM strict press
1RM back squat
1RM deadlift
This marks the beginning of the 5th Paleo Challenge! You should all have your larders in order and meals should be planned. Remember to track all your scores and send them in to Gavin and book in to get your measurements taken. Please be proactive, the more you put in the more you will get out of this challenge!
We are going to be producing the official Scotland squad tee shirts for the upcoming 4 Nations competition in Manchester on the 5th of October. They will be printed on American Apparel tees (same as Rogue Fitness) and will cost £20 each with all profits going to support the Scottish athletes representing their country and the Scottish CrossFit community at large. If you want one, either e-mail your size to gavin@crossfitglasgow.com or do the same via the Facebook group.
Well done to all of those who attended their Level 1 over the weekend, Craig, Nisha, Laura and Deggers!
Tuesday 19.15 we have Olympic lifting and Thursday we have mobility. These classes are available to anyone who’s interested and costs just £3 per person.
This weekend is Fundamentals weekend! We look forward to meeting you all!