Paleo Challenge 5th Cycle Initial Test Week
Beep Test
20m beep test. This test is probably the least consistent due to people giving up long before they physically can’t go on. Maintain your focus, make those beeps and keep your turns tight. We want everyone to give this their best shot in order to show a fair progression over the 90 days.
Thursday 19.15 is mobility with Jonny, its £3 per person and anyone can attend, you do not need to be a member.
This weekend is Fundamentals weekend, it will run from 13.00 – 17.00 on Saturday and 13.00 – 15.30 on the Sunday. Please come a few minutes early on the Saturday to fill out your health form. We look forward to meeting you!
Saturday 11AM is Girls WOD. No guys allowed.
Friday the 20th there will be no evening WODs, we will be hosting a Strongman Social event with Rob orlando from 6pm-8pm. All are welcome and a small fee will be taken to help cover the cost of food and beverages.
Saturday 21st we are closed all day due to the Strongman seminar. Apologies in advance for any inconvenience caused.