We are operating on limited opening hours this week, please read the information below
Workout of the Day
A. Emom for 20mins
Odd- 20 swings
Even- 1 Turkish get up with each arm
Tonight there is no 19.15 WOD, instead it will be a Olympic lifting class with Ray and Colette. It costs just £3 per person and will cover two of the most technical lifts in CrossFit, you will be learning from the best in Scotland for just £3 this is a bargain. Get along and improve yourself!
Thursday there is no 19.15 WOD, mobility will be on with our resident physio Jonny Kilpatrick of Physio Effect. For £3 you will be taught how to improve your range of motion, take care of any muscle tightness and familiarise yourself with your pain cave. These classes are important for any regular CrossFitter or sportsman and a must for those new to exercise. Take care of yourself!
Friday night – there will be no WODs! From 18.00-20.00 we will be having a social gathering, expect workouts, food and beer. There will be a small charge on the door to cover cost of supplies, Rob Orlando will be in attendance so come in and meet the man. It costs $20, yes Al, $20. That’s about £13 real money. This is geared towards people of all abilities so please don’t think you need to be ‘strong’ to attend!
Saturday we are closed. We are hosting the Strongman seminar. Sorry for any inconvenience caused.