Mobility – Hips / shoulders
Skill – Squats
then
12min AMRAP
5 BW Squats (any kind)
10 bar jump burpees
15 abmat sit-ups
A big thanks to everyone who has helped make this possible. All of you that stopped by and offered your support, we will not disappoint.
This week you can come in for free, sign up for classes for free, and enjoy this period before we officially open the business next week.
For those of you that drive, we’ve been told that the traffic wardens are rather strict between 8am and 6pm, so it may be best not to park right outside the front door during these times. Parking can be found under the bridge at Kingston St or check Parkopedia.
See you at the gym!
