Workout of the Day
A. 3×5 strict press
B. 3 rounds for time:
10 STO 60/42.5
10 kb swings 32/24
10 box jumps 30/24
Next Wednesday we will be closed after the lunchtime WODs and will open again for a Halloween WOD at 18.00. The workout will begin around 18.30. Costumes are mandatory and feel free to bring some food and drink!
Tonight there is no 19.15 WOD, mobility is on instead. Just £3 per person and you don’t need to be a member.