Workout of the Day
In teams of two, with only one partner working at a time, complete three sets for max reps of:
2 Minutes of Rowing (for Calories)
2 Minutes of Thrusters (42.5/35kg)
2 Minutes of Kettlebell Swings (24/16 kg) 2 Minutes of Burpees
2 Minutes of Pull-Ups
The gym will be closed after the lunchtime WODs. It will re-open at 18.00 for the Halloween WOD which we hope to start around 18.30.