Just a quick notice to everyone, the Paleo Challenge begins next week and those wishing to sign up need to let either myself or Gavin know. Since this is in conjunction with the opening of CrossFit Glasgow, there is a one-time discount of £90 to take part. For more information please check out our Paleo Spartan website. This is the best way to get the most out of your training experience at CrossFit Glasgow.
Well done to all those who attended the deadlift session, look forward to seeing you all again shortly!
Today’s WOD
Skill: press
Strength: 3×3 strict press into AMRAP push press. Score = kg + push press reps.
WOD: 10min AMRAP
30 double unders
5 wall climbs
If you have any events coming up, let us know, we will add it to our calendar!