WOD Tuesday 3rd December ’13

Workout of the Day

15min AMRAP ladder

4-8-12 burpee pistols

15 russian kb swings 32/24

– 4 burpee pistols / 15 swings / 8 / 15 kbs / 12 / 15 kbs then back to 4 burpee pistols.

Tonight there is no 19.15 WOD, Olympic lifting is on instead.  This is open to everyone as part of our weightlifting club.  It costs £3 to attend and is taught by Ray and Colette.

Thursday 19.15 there is no WOD, mobility will be on instead.

Pick up your Christmas night out tickets from the office for December 20th at One up.  Costs just £15 and will entitle you to food and drink.

This is the final retest week of the Paleo Challenge, if you are sore or tired, use your rest days and recover before the bleep tomorrow and Fran on Friday!