Workout of the Day
2 separately timed rounds of:
Row 500m
50 OHWL 20/15
Tonight at 19.15 is the mobility WOD with our in-house Physiotherapist Jonny Kilpatrick.
Get your tickets for the CFG Christmas night out from the office; it promises to be a great night and an opportunity to meet people from the other WOD times. Reebok have kindly put up some great prizes for the Christmas raffle and make sure that you bring your ticket to claim your complimentary drink.
Due to the Christmas night out, Friday the 20th will have limited evening WODs running. Classes will be on at 16.15 and 17.15 only.