Workout of the Day
20min emom
odds – 8 toes to bar
evens – 5 handstand press ups
Tuesday – 19.15 – there is no workout, instead there will be Olympic lifting. Class costs £3 per head and lasts an hour. You do not need to be a member nor book in to attend. Simply turn up and pay cash. It’s a great clas to work on your technique and is suitable for people of all levels.
There is no mobility this week.
CrossFit Glasgow will be hosting Scotland’s first ever CrossFit Level 1 Trainer Course. This will be on March 22nd and 23rd. Spaces are extremely limited, you can book your space by clicking this link and paying $250 deposit. Link here.
Rob Orlando will also be returning to CFG this year, be sure to speak to those that attended the seminar last year, it was great fun and a lot was learnt. Click this link to book on, again a deposit of only $150 can be paid. This is well worth signing up for and isn’t on until August so plenty of time to pay off the rest!
For all hosted seminars, CFG cannot reserve spots or handle payments. Please use the links provided, it is strictly first-come-first-served and ask crossfit.com for any enquiries about payments.