Workout of the Day
15min AMRAP
block run
6 hang power cleans
3 front squats
Tuesday – 19.15 – there is no WOD on, Olympic lifting is on instead. This class costs just £3 per person and is taught by Ray Cavanagh of Weightlifting Scotland. This class is available to anyone, you do not need to be a member of CFG nor do you need to be an accomplished weightlifter, all ability levels and ages are welcome!
I would like to say congratulations to everyone who completed the first Fundamentals class of 2014 last weekend. We look forward to seeing you all in the gym over the coming week and if you need any help or advice I am certain every member and coach will only be too happy to help out.
Feb 1st – Scott Houston and Omercan Cirit will be having a movement seminar at CFG. More details can be found here
Feb 15th – we are pleased to announce we will be hosting Benni Magnusson for a deadlifting seminar! More details to follow shortly. Spaces will be extremely limited so watch this space for when registration opens. We can not add anyone early.