Workout of the Day
A. 1RM Axle bar GTOH
B. 1RM log GTOH
Registration to the CrossFit Games Open has started. It costs $20 to enter and your sign up to the CFG team will help us retain our title of largest team in Europe! We finished 9th in the World last year and hope to beat our previous score of 185 members signed up to the Games. You do not need to be a superstar to sign up, we do not expect you to win and as always we can scale the WODs. It’s all about community and a bit of fun. Support your gym and sign up, the link is above and on the right hand side.
Tuesday 19.15 – there is no WOD, Olympic Weightlifting is on instead with Ray and Colette. This is open to anyone of all ages and experience levels. £3 per peson.
Thursday 19.15 – there is no WOD, Jonny will be taking mobility. This class costs £3 per person and is open to everyone. It will teach you how to deal with mobility issues and educate you on how to maintain your joint health.
Saturday – 11AM – Girls WOD
Sunday – 11AM – Team WOD
On Saturday some of our athletes will be competing at the Scottish Powerflifting Open at Marinecraft Gym. Get along and support them if you are free.
This weekend we have another Fundamentals weekend. If you see any new faces in the gym, please introduce yourself!
Last but not least a massive congratulations to Steph Dekker for finishing 15th at the Battle of London. Most of the top females in Europe were in attendance, not to mention a few from further afield! A great start to 2014!