Please take the time and sign up for the CrossFit Games Open, you will be helping your gym to retain it’s title of largest team in Europe which will in turn give us free tickets to support our athletes in Denmark at regionals. It costs just $20 to enter, you won’t regret it! The link can be found on the right hand side.
Workout of the Day
Individually timed rounds:
Row 350/300m
Zercher or regular yoke carry x4
Saturday 11am – Girls WOD
Sunday 11am – Team WOD
This weekend we have the Fundamentals, if you see a new face in the gym next week please introduce yourself and offer some help if they are in need!