Workout of the Day
For time:
21-15-9
Deadlift
Roll to candlestick
Congratulations to everyone who completed the fundamentals program this weekend; we look forward to seeing you over the next few days.
Tomorrow night at 19.15 there will be the usual Olympic weightlifting class hosted by Ray Cavanagh and his team of lifters. It costs only £3 to take part and will be a valuable opportunity for you to practice these complex movements under the eyes of the experts.