Workout of the Day

5 individually timed rounds of:

200m run

10 C2B pull ups

Tuesday – 19.15 – there is no WOD, Olympic lifting will be on instead.  This costs £3 to attend.

Saturday – 11 – Girls WOD

Sunday – 11 – Team WOD

Feb 15th – Benni Magnusson will be visiting CFG to run a deadlifting seminar!  This costs just £30 and you do not need to be a member to attend.  Spaces are limited.