Workout of the Day
15min AMRAP
20 kettlebell swings 24/32
30 double unders
40 air squats
Tonight: 19.15, there is no WOD, Olympic weightlifting is on instead. This class is perfect for learning and improving your technique in the snatch and clean and jerk. Cost is £3 and you do not need to be a member of the gym to attend.
Thursday: 19.15 is a regular WOD, there is no mobility.
Friday: 19.15, there is no WOD. CFG will be having it’s first ever quiz night, £2 per person to attend, you do not need to turn up with a team to take part, all money will go towards a small prize fund. Feel free to bring your own food and drink.
Saturday and Sunday: Fundamentals! Another Fundamentals weekend has arrived, there are spaces available for members to sign up and participate. This is a great opportunity to have your lifts looked at and technique developed. Cost is £20. Email fundamentals@crossfitglasgow.com to sign up or speak to a coach!
Saturday: 11AM – Girls WOD
Sunday: 11AM – Team WOD
Feb 15th: We have Benni Magnusson visiting CFG for a deadlifting seminar! Spaces are extremely limited, he will be helping each of you with your deadlift as well as offering programs, sharing training tips, advice on the lead up to competition and a Q&A. More details can be found here