Workout of the Day
6mins of burpees!
Tech/skills
Tonight: 19.15 is a regular WOD, there is no mobility.
Friday: 19.15, there is no WOD. CFG will be having it’s first ever quiz night, £2 per person to attend, you do not need to turn up with a team to take part, all money will go towards a small prize fund. Feel free to bring your own food and drink.
Saturday: 11AM – Girls WOD
Sunday: 11AM – Team WOD