Workout of the Day
3 rounds tabata
A. Stone to shoulder
B. Tyre jumps
Tonight: 19.15 – Olympic lifting is on. Class costs £3 to attend, you do not need to be a member of CFG to take part.
Thursday: 19.15 – Mobility is on instead of the WOD, £3 to attend, you do not need to be a member of CFG to take part.
Saturday: 11.00 – Girls WOD, gents please have your workouts complete by this time!
Sunday: 11.00 – Team WOD, a bit of fun before the next week begins!
Saturday: 14.00 – Benni Magnusson is teaching deadlifts at CFG! Spaces are extremely limited.