WOD
A. Mile run
B. Annie
For time:
50-40-30-20-10
double unders
sit ups
Tonight – 19.15 – there is no WOD, Olympic lifting is on instead, it costs £3 per person and you do not need to be a member to attend the class.
Thursday – 19.15 – there is no WOD, mobility is on instead, it costs £3 per person and you do not need to be a member to attend the class.
Saturday – 11 – Girls WOD.
Sunday – the gym is closed to CrossFit as we are hosting the Scottish Open Weightlifting competition, please come along and show your support for the CFG lifters and witness some of the best in Scotland as they give all they’ve got to achieve their qualifying totals to go to the Commonwealth Games!
CrossFit Glasgow is ready for The CrossFit Games Open 2014 from Mat Kowalski on Vimeo.