Workout of the the Day
Same as 13.5
3 rounds of:
15 thrusters 50/35kg
15 c2b pull ups
if completed within 4/5mins extend time by the same again and repeat the workout.
Tonight – 19.15 – There is no WOD on, instead Olympic Weightlifting will be on instead. Cost is £3 per head and you do not need to be a member to take part and learn from Ray and Colette.
Thursday – 19.15 – There is no mobility class on this week, it will return next week!
Friday: This Friday we will be making 14.1, the first CrossFit Games Open WOD, our workout. We hope to get through the vast majority of people this day. Please make an effort to get in to a class on this day or over the weekend. We will be running in heats so come in, get warm and choose a heat. Please no repeats of these WODs, one and done!
Saturday/Sunday: We will be running the CF Games Open workout 14.1 on both days. If you finished yours on Friday please come along and support others as they give their all.