WOD
5 rounds for time
30 wallballs
15 toes to bar or k2e
Open WOD 14.2 will be released on Thursday night and will be Friday’s WOD.
March 22nd and 23rd CrossFit Glasgow will be hosting the first ever Level 1 seminar in Scotland! This means our doors will be closed from 9am – 6pm on both days. This is also during the Open so we will re-open to members from 6pm each day. Karl Steadman and others have kindly offered to help judge so don’t miss out on this one-off experience!
If you can’t make it in then we will re-run that Open workout on Monday alongside a regular WOD.