Workout of the Day
12min AMRAP
10 deadlifts 80/55
15 box jumps
Tonight there is no 19.15 class, Olympic lifting is on instead. This costs £3 per head and is taught by Team Cavanagh.
14.2 is done and we look ahead to Friday and the release of 14.3. You have all be inspirational in your efforts thus far, many of you have discovered some weaknesses, be sure to practice before an after WODs, just 30mins devoted to a skill each week will make a massive difference in the long run!
Thursday there is no 19.15 class – mobility is on instead. £3 per head, a perfect preparatory step before 14.3