WOD
21-15-9
Cleans
Burpees
Sorry for the late posting. Two heads, in this case, were worse than 1.
Mobility with Jonny Kilpatrick of Physio Effect will be taking place instead of the 19.15 WOD on Thursday. Get involved – we’re sure you could use some TLC after 14.3.
Please remember that the Level 1 course will effectively close the gym this weekend, however, we will be open for judging saturday and Sunday evenings from 18.00 with some of Europe and America’s top coaches in attendance. We will also be running heats all day Friday and Monday. Please make sure that once you have completed your Open workout, that you get your score slip completed and do not lose it. Post your scores as promptly as possible.