Workout of the Day
5×5 front squat
Tonight; Ray Cavanagh will be heading up our weightlifting class at 19.15. You do not need to be a member to attend and learn from one of Scotland’s top coaches. Cost £3 per head.
Friday’s workout will be Games Open 14.5. Please do your best to get along and get judged this day!
To celebrate the end of the Open we will be having an End of Open party on 5th April at The Griffen. Lagers for time!