Workout of the Day
Helen
3 rounds for time:
Block run
21 kb swings 24/16
12 pull-ups
Tonight – there is no 19.15 class – Olympic weightlifting will be on instead, it costs £3 per person and you do not need to be a member to attend.
Thursday – 19.15 – Mobility with resident physio Jonny Kilpatrick will take place instead of the WOD. It costs £3 per person, you do not need to be a member to attend.
Saturday – 7.30pm – CFG is having an ‘End of Open’ party at The Griffin.