WOD
Teams of 3
For Time
2x Block Runs
150 Ab Mat sit ups
150 Wallball Throws
150 Deadlifts 80-/50
2x Block Runs
Thursday – 19.15 – There is no WOD, mobility will be on instead. This class costs £3. You do not need to be a member to attend and it will focus on developing your range of motion and maintaining joint health.
Saturday – 19.30 CFG will be having a ‘End of Open’ night out at The Griffin bar. Please feel free to attend and partake in some beverages to celebrate the end of 5 weeks of hard work. You know you’ve earned it!
The next Fundamentals weekend will be over the 12th and 13th of April. If you know anyone who would be interested in attending please refer them sooner rather than later. Spaces are extremely limited.