Workout of the Day
OH medley – 30s at each station
kb
log
axle
barbell
CFG is hosting two more CrossFit Specialist seminars this year. CrossFit Endurance will take place on 10th + 11th May. This seminar will cover technique, training protocols for events of different durations, nutrition and recovery. It will also teach POSE running technique. CrossFit Strongman will be on August 30th, Rob Orlando returns for a second time and will teach you how to use, excel and enjoy all our strongman equipment and add it to your training. This seminar is very informal with lots of exercise, it is great fun and pitched at people of all abilities.