Workout of the Day
In teams:
2mins max kcal row
20s rest
2mins sled drag
20s rest
2mins max abmat sit ups
20s rest
-21mins or 3 rounds.
Record team kcals and abmat sit ups.
Today we are open limited hours. WODs at 06.15, 07.15, 08.15, 12.15 and 13.15 will run as normal. We will close at 14.15.
Tuesday we will resume regular working hours. Olympic lifting will be on in place of the 19,15 class.