Workout of the Day
1RM clean and jerk
1RM split jerk from rack
Monday – we will be open for limited hours. The morning and lunchtime WODs will run as normal but we will be closed after 14.15.
CrossFit Endurance Seminar 10th + 11th May. We are hosting the first CFE seminar in Scotland! This seminar won’t return for another year so book up fast! Discounts are available so get in touch with them at this site
This Saturday, in place of the usual girl’s WOD, we will be running a memorial WOD in honour of a member of CrossFit Aberdeen: Rhodri Thomas, ayoung man and competitive athlete who very suddenly passed away leaving a devastating hole in their community. I think I can speak for us all when I say that if this happened to any member of CFG; the heartbreak would be tangible. Let Rhodri’s family know that the sport that meant so much to him remembers him, and get your wings up for Rhodri and CrossFit Aberdeen.
