Community WOD
Next week we will post a workout that was put together by Craig Punton – owner of CrossFit Scotland in Irvine as a means of building some community between the Scottish boxes. It’s probably too light for most of you and you’ll have to do it twice to get a sweat on but we should show out for the community. In all seriousness, it’s time that we started to connect with the people that share our passion for doing things right and light up the box the way only we can. This will go down once a month with the owners of individual boxes posting WOD ideas as a challenge and we will include it in our regular programming to get everyone on board.
Workout of the Day
5×5 back squat
This weekend we will be hosting Scotland’s first ever CrossFit Endurance Trainer’s course and as a consequence access will be to arch 2 only on both days. Anyone interested in doing this course should contact me directly as I have discount codes for the remaining spots – a level 1 certificate is not required to attend.