Apologies for the late WOD posts. We have had a few technical difficulties.
Workout of the Day
In pairs for time:
21-15-9
Thrusters
Burpees
Knees to elbows
Thursday we have a mobility class running in place of the regular 19.15 workout. It is ran by Physio Effect’s Jonny Kilpatrick. You are not required to be a member of CFG to attend and it it costs just £3 per person. This should not be missed.
This weekend is the European Regionals. We will post a link to the CFG site to stream it live or watch archive footage. Steph Dekker is ready to compete and Gavin Heselton is ready to no-rep! To catch up on previous events click this link
As many of you know Steph has reached the final combine in Las Vegas. Not only is she a phenomenal athlete but she is a competitor. Getting her to Vegas will give her the opportunity to fulfil a dream and become a competitive athlete. Years of hard training has taken her to this point but she requires our support to help her reach Vegas. Please donate what you can to http://www.gofundme.com/93my10
Sadaf is leaving us. Although she may have been a member of CFG for a relatively short period of time in comparison to many of you she has embraced the gym’s spirit completely. Before she goes there will be a leaving party on starting at One Up. Everyone is welcome so assemble the wine teams, activate those lagers and see her off in style!
Congratulations to Laura Heselton for completing her CrossFit Kids course over the weekend, watch this space.