Workout of the Day
5 rounds for time
20 box jumps (24″/20″)
30 kettle bell swings (32/24)
This workout was written by Rob Lawson of CrossFit Aberdeen and has been posted as the WOD of the month to the Scottish CrossFitters FaceBook page. This is a monthly workout that will hopefully get the Scottish community participating together. So please take a look at the page and feel free to post your scores and see how the others are getting on.
This Thursday we will run WODS as normal, there is no mobility on.
This weekend is the next Fundamentals intake, if you have a friend who wishes to join then have them get in touch with us ASAP.