Workout of the day
Snatch!
This class will focus on the movement and technique requirements to execute this lift. This is a perfect chance for beginners to learn and the advanced to have their form reviewed under the eye of a coach. If you are planning on coming in for the 19.15 class then you are in for a treat as Team Cavanagh athlete Colette Will is taking the class!
This weekend is Fundamentals. If you know anyone who wants to join then now is the time. Spaces are limited. There will not be another till July.