Workout of the Day
For time:
Block run
10-8-6-4-2 hang power clean and jerk / pull ups
Block run
From today the NPFL kicks off in Vegas. If you want to keep up to date with the action click this link
Tuesday 19.15 – Colette will be running a weightlifting class in place of the WOD. This class will focus on the snatch and clean and jerk. You do not need to be a member of CFG to attend and the class costs just £3 per person. Come and learn from one of the best and brightest talents in Scotland!
This Thursday there is no mobility. A WOD will run in it’s place.