Workout of the Day
For time, break it up any way you like:
75 pull ups
75 thrusters
75 over the bar burpees
This is one of the best WODs ever, don’t miss it!
There is no mobility this week. A regular class will run at 19.15 on Thursday in it’s place. Mobility has been postponed until a later date.
Girls WOD – Saturday – 11.15.
CrossFit Kids will be on this weekend. More details to follow shortly.