Workout of the Day

7 rounds for time:

7 handstand push ups

7 deadlifts

7 burpees

7 pull-ups

 

With the upcoming marathon we have received notice of no stopping or loading for tomorrow or Saturday on Commerce Street. There will be no access at all to the street on Sunday via car. This will not change the gym open hours

Saturday 11.15 – there is a girls WOD

Saturday 11.00 – there is CrossFit Kids