Workout of the Day
7 rounds for time:
7 handstand push ups
7 deadlifts
7 burpees
7 pull-ups
With the upcoming marathon we have received notice of no stopping or loading for tomorrow or Saturday on Commerce Street. There will be no access at all to the street on Sunday via car. This will not change the gym open hours
Saturday 11.15 – there is a girls WOD
Saturday 11.00 – there is CrossFit Kids