Ray and his lifters will be in CrossFit Glasgow from 6:15-8:15pm tonight. If you are free during this time, make it along to the WOD and watch these athletes perform as they prep for the British Championship. It’s a great chance to meet new people and learn some of the finer points of lifting. If you want to lift, dive in! Raymond will offer advice to any/everyone who wants to learn. This is a great opportunity for you all to develop your knowledge and understanding of this sport and a great introduction to what will be going on at our own weightlifting club!

WOD

3-3-3-3-3 Back Squat

then:

GHD intro.