Off the back of another great day at CrossFit Glasgow. Hope to see Bobby, Kate, Ranald, Fiona, Laura, Petros and Gary again soon for more Fundamental classes, you all worked really hard and I hope you enjoyed your experience at CrossFit Glasgow.
WOD
Press – 5-5-5
Then:
3-6-9-12-15-18-21 Rep rounds of:
OH walking lunge 20kg/10kg
hand release press-ups
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