Great work yesterday! A capacity class at 7:15am and almost the same again at 18:15. Remember to book in for classes using the online booking system to ensure your place in the class.
Wednesday night, Gladiator weightlifting Club visit CrossFit Glasgow, please make it along and show your support to the lifters. Last week was a good atmosphere and a lot can be learnt from the experience.
Also, parkour begins on Thursday, this class is free to all members and begins at 7pm. Here is a short description from Chris Grant of what to expect from the class:
‘Conditioning for Parkour’ class is designed to improve agility, co-ordination and build the basic
strength required for Parkour and Free-running. The class will consist of bodyweight and movement-
based conditioning exercises covering all areas of the body and will be a mixture of indoor and
outdoor training. Class is also designed to be a basic introduction to Parkour, should anyone choose
to join Glasgow Parkour’s outdoor class.
Chris
Please comment if you are interested, so far we have Mat, Lawrence, Lauren, Jas and Steve.
WOD
Games Open 11.2
15min AMRAP
9 Deadlifts (70kg / 45kg)
12 Push-ups
15 Box jumps (24″ / 20″)
