All of us at CrossFit Glasgow would like to wish Alison Philips and Ian Creighton a fond farewell, Alison left back to America earlier in the week and Ian leaves to Australia tomorrow. We wish you the very best and look forward to seeing you back in CFG sometime in the future.
We had a team workout on Sunday afternoon and it proved to be so much fun that we are looking to make this a weekly event. It is open to everyone and workouts will be designed for groups of 2-5 depending on numbers. If you are interested just post in comments. The team workout will run from 1pm on Sundays. Please check our FaceBook page for more images of the workout.
Monday WOD
First 15mins work up to a 1RM clean (Squat Clean)
then:
3-3-3-3-3 Front Squat
Post loads to comments.
