Remember, Conditioning for Parkour training is on TODAY (Thursday) night at 7pm. This class is great for people of all ages/abilities, take advantage of this fantastic service whilst it is on offer! Class is filling up so declare your interest in comments.
Read Lauren’s review of the class here
WOD
For time
7 Rounds of:
7 Deadlift 100kg/60kg
14 box jumps 24″/20″
then
100 walking lunges