Workout of the Day
1RM snatch
1RM clean and jerk
The website is back up and running after a few technical issues and, clearly, there are still a few things needing fixed. We thank you for your patience with this matter.
Saturday – 11.00 – CrossFit Kids
Saturday – 11.15 – Girls WOD
August 9th + 10th we have the Fundamentals. If you want to become a member of CFG you must complete either an assessment or the Fundamentals weekend first. The weekend itself is packed with information and feedback on your movement across a variety of exercises. You will receive feedback on your movement and shown where to start from and how to improve your technique over time. This is pitched at a level to include people of all abilities, you are never ‘too old’ or ‘too unfit’ to experience good quality coaching and training.