Workout of the Day
Clean 2-2-2-2-2
Back squat 5×5
Tonight there is no 19.15 class. Olympic lifting is back on with Colette Will. This class lasts an hour and costs just £3 per person.
This weekend is the Fundamentals, please have any friends wanting to give CrossFit a go get in touch with us ASAP.
At the end of the month we will be hosting a Strongman Seminar with Rob Orlando. Lasting a day this will teach you how to use stones, tyres, kegs, farmers, axels and yokes to improve your strength and conditioning. There will also be a social night on the Friday (30th) which will cost just £23 and gives you access to all of Rob’s Hybrid apparel, a chance to train with him and also food and drink. It was a lot of fun last year and should not be missed. Get in touch with Iain ASAP if you want signed up. If you sign up to the social you will get a discount for the seminar. Again, email iain@crossfitglasgow.com for more details.