Workout of the Day
A. 12min emom
Power clean
Hang power clean
Jerk
B. 20RM back squat
Wednesday there will be a brand new class at 10.15am. Next week it will run on Monday, Tuesday, Wednesday.
Tonight, 19.15 is olympic lifting. This will cost just £3 and is ran by Colette Will. You will learn more about your oly lifting in this hour than most classes.
Saturday 11.00 CrossFit Kids
Saturday 11.15 Girls WOD
Rob Orlando’s Strongman Seminar is soon!! Book on now by emailing me info@crossfitglasgow.com or visiting this link