Workout of the Day
A. Pull-up progression
B. 30s-45s hang / 60s rest. 6 rounds.
C. 10min AMRAP
5-10-15-5-10-15 etc.
Thrusters
Pull-ups
Please note that today is the last day this week we will be having the 10.15 class.
Friday: There are no PM classes. This is due to the strongman challenge, if you want to train then come along! This is for people of all abilities and capacities, you do not need to be a member of CFG to attend and you have a chance to meet Rob Orlando!