There has been a change to the time for the girls WOD on Sunday. It will take place at 10.15.
Workout of the Day
A. Handstand holds
B. Individually timed intervals:
500m row
10 STOH
10 C2B
Tomorrow the gym will be open for training from only 0600-0800 due to us hosting the Western Districts Weightlifting Competition. We have 2 of our own lifters/members taking part. Colin Selfridge and coach Nisha Purewal. Come along and show your support!
Sunday – CrossFit Kids – 11.00
Sunday – Girls WOD – 10.15