Workout of the Day
A. For time:
10-8-6-4-2 Russian KB swings
– between each set do a suicide sprint
B. 20RM back squat
C. Accessory work
Tonight there is no 19.15 class, weightlifting is on instead. This class is ran by Colette Will and costs just £3 to attend. You do not need to be a member of CFG to come along and it is suitable for people of all ability and experience levels.
Weightlifting will also be on at the same time (19.15) on Thursdays from now on! This will run alongside the regular WOD and again costs £3 to attend.
Saturday:
CrossFit Kids 11.00
Girls WOD 11.15
Also this weekend is the Fundamentals, if you have any friends or family you think would thrive in the CFG atmosphere please have them get in touch with a coach ASAP, there is not another intake until next month!
Next weekend (20th + 21st) we will be closed due to the Level 1 Trainer Course. There will be some limited morning hours, watch this space for more details.
