Workout of the Day
For time:
40 wallballs
40 kb swings
block run
30 wallballs
30 burpees
block run
20 wallballs
20 pull-ups
block run
10 wallballs
10 kb step ups
Tonight there is weightlifting on at 19.15 alongside the regular WOD. This class costs £3 to attend and you do not need to be a member of CFG to attend.