Workout of the Day
20min emom
power clean
hang power clean
jerk
Feel free to change the weight between sets but the goal is to not miss a single lift. Do not look for a new 1RM.
Thursday 19.15 there is a WOD and Weightlifting. If you want to learn weightlifting the class costs just £3 and is taught by Colette Will. You do not need to be a member of CFG to enjoy the class.
This weekend we are closed due to the LEvel 1 Trainer Seminar.
October 18th + 19th CFG will be hosting Scotland’s first ever CrossFit Powerlifting Seminar with Westside Barbell’s very own Shane Sweatt and Laura Phelps Sweatt! There is little these two don’t know about developing strength improving your bench, deadlift and back squat. Check this link to sign up
