Workout of the Day
21 minute alternating emom (every minute on the minute)
1. 10 toes to bar
2. 12 weighted lunges
3. row 20/16kcal
Tomorrow (Friday) we are lucky to have Ellie teaching handstands all day. This is not to be missed, especially if it’s a skill you struggle with.
Well done to all who attended yesterday’s hero WOD Whitten. The box was buzzing last night and your efforts were inspiring. A special mention to all the most recent Fundamentals athletes, Cat, Tom, Jonathan, Victor, Euclades, Nicki, Christos and James. That was a total shiter for your first week at CFG!